I really don’t know what I want to write about today, I just know that I want to write. Life is so quiet at the moment, although it isn’t of course. There’s my cousin’s cancer diagnosis. My daughters ongoing struggle with mental health. Watching my eldest get seriously worried over school. Helping my youngest through his big worries. There’s work, and the battle for trust that one faces as a new senior employee. There’s my stubborn issues with getting enough sleep.
On the upside, my daughter is amazingly resilient and is learning how to recover, and how to navigate her mind, even when it is playing evil tricks on her. My youngest is learning that having tough conversations and setting up boundaries is a good thing. My eldest is learning to be brave and face difficulties upfront, before they become bigger than necessary. I’m learning to trust myself at work, and to ask for help if I need it. I’m learning to get physical issues I can’t quite understand checked out, and am trying to model more trust in doctors for the kids (I’d rather they go to the doctors office more often than necessary and being overly insistent than ending up with a serious diagnosis of an advanced stage of disease as young adults). I’m also learning to just do things – like going out for runs, yoga and other things that do me good – and ignoring the reasons my mind throws my way on why it would be ok to skip these things just this once. I’m hoping that will help me get to bed, but I’m still waiting for that to happen.
Actually, there is one thing I’m really proud of. I’ve started practising the cello again, every day. I hadn’t been playing for a long time, only picking it up for orchestra rehearsals and maybe the occasional practise session before a concert with the orchestra. Naturally, I was getting worse and worse, and more and more unhappy at orchestra rehearsals and concerts.
Then, an unthinkable thing happend. I had a rehearsal to go to, and Y had stayed the night. Usually, if I have something to do and the kids are around, he clears off quite soon after we get up, but that time, he stuck around. He also insisted that I warm up at least, before heading to the rehearsal. I was very reluctant, mainly because I was so embarrassed of how bad I sounded by then, after such a long time with no practise whatsoever. But I did, because he was right. And it was terrible, embarrassing, and humiliating. He didn’t say or do anything to make me feel this way; it was all me. Anyway, after the rehearsal I felt awful, and decided I would have to give up altogether. I wrote to Y about my plan. And instead of agreeing (which I thought he would – he is a musician himself, he knows I sounded like crap! Have I mentioned that I feel incredibly lucky to have this gem of a person in my life?), he suggested not waisting all the time I had invested up until now and simply starting to pick the instrument up every day. Just for scales. Just 10 minutes. Anything really, as long as it included playing a few notes every day.
I did exactly that, still embarrassed, but he made me feel a lot better about myself. It’s been just over two months, and I have 3 bars left of the prelude to the first cello suite by Bach, one of my favourite pieces. I listen to it when I get frightened, because it calms me down and keeps my mind engaged and distracted from whatever is frightening me. I’m not playing it perfectly, but I’ve heard it worse too. I’ve gone from one scale to 10 of the 14 major scales, and I’m doing finger work with the metronome, all the while sticking to 30 mins practise a day max, so that I don’t get overwhelmed. And I keep calling myself back from having expectations. Having growing expectations ruins days that aren’t as good as the previous day, and that happens often enough. So it’s important to start each session without any expectations, and with a clean slate. It’s the only way for me to keep frustration out of it, and therefore ban the risk of giving up quickly.
So, there you have it. That’s what I’m doing. Trying to overcome the negative self talk, essentially. Trying to develop the habit of keeping it at bay. And trying to help the kids do the same, from a much earlier age than I started at.